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Aromatherapy

How to benefit from Essential Oils

 

Have you ever wished for an instant remedy when stress felt overwhelming?

Or tension of any kind?

Get rid of anxiety? 

Then dive into the power of essential oils. It's important to use high-quality oils which you can find at www.pippingrock.com  I personally use these oils for my diffuser necklaces and bracelets. 

Here I put together only a few of the many benefits: 

Essential Oil Uses For Relaxation

Improve sleep: Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep.

 

Relieve tension: Help to relieve anxiety by using a single drop of lavender oil on your hands, rub together, and cup your hands to your nose and let the smell flood your senses.

 

Massage therapy: Use a few drops of cedarwood or lavender oil, mixed with an unscented lotion during a relaxation massage.

 

Immediate relaxation: Apply 2-4 drops of chamomile, lavender, and peppermint essential oil to your temples for a cooling effect and immediate relaxation.

 

Calm upset child: Help soothe and calm children by adding lavender or chamomile to their stuffed animals.

 

Foot bath: Add a few drops of lemon or eucalyptus oil to a large bowl of warm water to help soothe the feet.

 

Improve depression: To boost mood and relieve depression, add rose oil to baths, inhalations, and diffusers to improve mood.

 

Yoga: To relax during yoga or meditation, inhale lavender or sandalwood before class. Also, mix clove and citrus essential oil to clean yoga mats.

 

I hope you try it out and find a great new way to make your life more fragrant. 

 


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