How to benefit from Essential Oils
Have you ever wished for an instant remedy when stress felt overwhelming?
Or tension of any kind?
Get rid of anxiety?
Here I put together only a few of the many benefits:
Essential Oil Uses For Relaxation
Improve sleep: Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep.
Relieve tension: Help to relieve anxiety by using a single drop of lavender oil on your hands, rub together, and cup your hands to your nose and let the smell flood your senses.
Massage therapy: Use a few drops of cedarwood or lavender oil, mixed with an unscented lotion during a relaxation massage.
Immediate relaxation: Apply 2-4 drops of chamomile, lavender, and peppermint essential oil to your temples for a cooling effect and immediate relaxation.
Calm upset child: Help soothe and calm children by adding lavender or chamomile to their stuffed animals.
Foot bath: Add a few drops of lemon or eucalyptus oil to a large bowl of warm water to help soothe the feet.
Improve depression: To boost mood and relieve depression, add rose oil to baths, inhalations, and diffusers to improve mood.
Yoga: To relax during yoga or meditation, inhale lavender or sandalwood before class. Also, mix clove and citrus essential oil to clean yoga mats.
I hope you try it out and find a great new way to make your life more fragrant.